Fresh Cashew Recipes: Nutritious and Delicious

1. Fresh Basil Pesto with Cashews

Ingredients:

• ½ cup raw cashews
• ½ cup Parmesan cheese
• 2 medium garlic cloves
• 2 cups fresh basil
• 1 tablespoon fresh lime juice
• ¼ teaspoon Himalayan salt
• ½ cup olive oil

Instructions:

1. In a food processor, combine the cashews, Parmesan cheese, garlic, basil, lime juice, and salt.
2. Pulse until the mixture is finely chopped.
3. With the processor running, slowly add the olive oil until the pesto is smooth and creamy.
4. Use immediately or store in an airtight container in the refrigerator.

This cashew pesto is perfect for salads, pasta, or as a spread on sandwiches.

2. Cashew Fettuccine Alfredo

Ingredients:

• 1 pound fettuccine noodles
• 4 garlic cloves
• 1 small head cauliflower (enough for 6 cups florets)
• 4 tablespoons olive oil
• 1 cup raw unsalted cashews
• 2 cups vegetable broth
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper
• Pinch of nutmeg
• 1 teaspoon kosher salt
• Finely chopped parsley (to serve)

Instructions:

1. Cook the fettuccine noodles according to package instructions.
2. In a large pot, sauté the garlic in olive oil until fragrant.
3. Add the cauliflower florets and vegetable broth, and cook until the cauliflower is tender.
4. Transfer the mixture to a blender, add the cashews, onion powder, black pepper, nutmeg, and salt, and blend until smooth.
5. Toss the cooked fettuccine with the sauce and garnish with parsley before serving.

This creamy cashew Alfredo sauce is a healthy and delicious alternative to traditional Alfredo sauce.

3. Fresh Cashew Milk

Ingredients:

• 1 cup raw cashews
• 4 cups filtered water
• 2 teaspoons vanilla extract
• ¼ teaspoon sea salt (or to taste)
• Optional: Dash of cinnamon or nutmeg

Instructions:

1. Soak the cashews in water for at least 2 hours, then drain.
2. In a blender, combine the soaked cashews, filtered water, vanilla extract, and sea salt.
3. Blend until smooth and creamy.
4. Strain the mixture through a nut milk bag or fine mesh strainer if desired.
5. Store the cashew milk in an airtight container in the refrigerator for up to 4 days.

Cashew milk is a delicious and versatile dairy-free alternative that can be used in smoothies, coffee, or enjoyed on its own.

These fresh cashew recipes are not only tasty but also packed with nutrients. Try them out and enjoy the health benefits of cashews in your daily diet. If you need more recipes or have any other topics in mind, feel free to let me know!